Navigating life's journey

Welcome to Forward Living Therapy in Auckland, New Zealand. We're here to help you understand your feelings, solve problems, and move towards a happier, healthier life. You're not alone, and positive change is always possible, step by step.

How we can help you

At Forward Living Therapy, I help people understand their emotions, find direction, and build resilience. I specialise in supporting those facing depression, anxiety, addiction, stress, and difficulties with relationships or daily life skills. My goal is to equip you with coping tools and help you set achievable goals.

Understanding your emotions

Learn to navigate stress, worry, sadness, or low mood. I'll help you gain clarity and manage your feelings effectively.

Finding your direction

Set meaningful goals, build confidence, and move forward in life with a clear sense of purpose.

Building resilience

Develop coping tools, improve relationships, and build practical life skills for lasting wellbeing.

Our unique approach to wellbeing

What makes Forward Living Therapy special? My approach is simple, kind, and understanding. I listen without judgment, offering clear explanations and personalised plans. Together, we focus on small, realistic steps, helping you recognise your strengths and feel hopeful about your journey.

A simple, kind, and understanding approach

I believe in listening without judgment and explaining things clearly, so they're easy to understand. We’ll craft plans that truly fit your life and situation, always encouraging you to see your strengths and not just your problems. This builds confidence and hope for your future.

Feeling understood and supported

My deepest hope is that you walk away from our sessions feeling truly understood and supported. Knowing you're not alone, and confident that positive change is absolutely possible for you, one step at a time.