Booking your session for Forward Living Therapy

At Forward Living Therapy, we understand that taking the first courageous step towards seeking support can feel significant. We want you to know that you matter, and we applaud your courage. You don't need to have everything figured out before your first session – simply being willing to talk is enough. Our goal is to make booking your therapy session in Auckland as easy and comfortable as possible, whether you're dealing with depression, anxiety, or addiction.

Easy online booking

Experience the convenience of scheduling your counselling session directly through our secure online booking system. Choose your preferred day and time that fits your schedule.

Text us to book your therapy

Prefer to text? Send us a message with your name, preferred day, and time, and we'll get back to you to confirm your appointment. Text us on +64204540172.

Session details & what to expect

Flexible session options tailored for you

To accommodate your needs, Forward Living Therapy offers both in-person counselling sessions at our Auckland location and convenient audio/video sessions. All standard sessions are 60 minutes long, designed to provide ample time for meaningful discussion and support. Should you require alternative arrangements, please discuss this with us prior to your booking. We focus on providing coping tools, recognising trauma, and setting achievable goals for your personal needs.

Location for in-person sessions

Our in-person sessions are held in Auckland, New Zealand. Please check our booking system or contact page for specific details regarding our counselling location.